What is cognitive behavioral therapy?
Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often…
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Salmonella is sneaky: Watch out
Pop quiz: what is Salmonella? If you’ve ever had a run-in with this bacteria, you…
Is there a good side to drug side effects?
Drug side effects are common, and often quite troublesome. Major side effects, such as severe…
5 great tips for sustainable summer living
Sustainable living treads lightly on natural resources and follows a rethink, reuse, repurpose mantra to…
Health care should improve your health, right?
It’s undeniable: modern medicine offers ever-expanding ways to heal and prevent disease. But it’s also…
Power your paddle sports with three great exercises
On the Gulf Coast of Florida where I live, the telltale sign of summer is…
Ultra-processed foods? Just say no
Americans love their ultra-processed foods, whether they come as cereal (like Cap’n Crunch, a favorite…
Life can be challenging: Build your own resilience plan
Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan…
Swimming lessons save lives: What parents should know
Before going any further, here’s the main thing parents should know about swimming lessons: all…
Shining light on night blindness
Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in…